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Mindfulness Wellness Presence LLC
The quality of mindfulness in our attention is more significant than the object of our attention, emphasizing the importance of mindful presence for overall wellness.
Mind Full or Mindful?
Our emotions are continually changing. Difficult emotions like anger, fear, worry, and stress actually release chemicals in our brain that hinder our ability to focus and learn, often leading us to react in ways we didn't intend. Practicing mindfulness can help counteract these chemicals, allowing for a more mindful presence in our daily lives. Exploring mindfulness may lead you to discover its benefits for your overall wellness.